Weight increased due to sweets and royal dishes on festivals? 8 tips to DETOX the body

[title Weight increased due to sweets and royal dishes on festivals? 8 tips to DETOX the body]

Mumbai : The festival of Diwali and bhai dooj has just passed but the process of eating sweets of the people is not over yet. In festivals, the routine deteriorates and exercises or diet are not followed. Most people complain of increasing weight as soon as the festival ends. So here are some easy tips which detoxify the body, that is, it helps in weight loss along with cleansing from inside.

Drink hot lime water in the morning
Start your day with hot lime water. Put half a teaspoon lemon juice in a glass of warm water. Hot lime water detoxes the body very fast.

Increase protein intake
Protein is considered to be most effective in weight loss. Protein also helps in building muscles. Include foods like eggs, chicken, beans and lentils in your diet. Along with controlling your hunger, they also reduce calorie intake and this helps in weight loss.

Increase fiber in the diet
Fiber is considered a natural detoxifying agent. Include plenty of fiber in your diet. For this, eat lots of cucumber, carrots, salad, sprouts and green leafy vegetables. This will make your body strong from inside.

Prepare food in advance
It is considered a very good technique to prepare healthy food in advance to save time. Make a plan for the whole day and eat little from time to time. In this way you will feel less hungry and you will be able to avoid the habit of overeating.

Drink plenty of water
It is very important to detox the body after eating unhealthy food during festivals and for this, nothing is better than water. Drink 8-9 glasses of water throughout the day, this will remove all the toxins from your body. By drinking water, you will feel energetic. Staying hydrated keeps the digestive system good, and also helps to get good sleep.

Include these things in the diet
Make your diet full of fresh fruits, vegetables, lentils, legumes, nuts and seeds. This will reduce your weight fast.