Mumbai : It is important to take special care of women’s food during pregnancy. This is not only necessary for them but also for the health of the unborn baby. Because the infant gets its nutrition from the mother’s diet, it is important for everyone to know what to eat and what not to eat during the entire nine months of pregnancy. In Indian tradition, it is believed that the consumption of desi ghee helps in normal delivery.
It is also said that the consumption of desi ghee reduces labor pains and increases contractions during delivery. But keep in mind that ghee should not be consumed at all during the early days of pregnancy. It is believed that there is smoothness in ghee, so a child of less days can miscarriage due to consumption of ghee. It is better to consume ghee after the fifth month.
Benefits of Desi Ghee in Pregnancy
Desi Ghee is rich in omega-3 fatty acids, omega-9 fatty acids, vitamins, minerals and antioxidants etc. which gives proper nutrition to the mother and the baby growing in her womb.
Women often have indigestion complaints during pregnancy. Desi ghee relieves them from this problem, which keeps the baby’s stomach healthy.
Constipation is also common for pregnant women. Women also get rid of this problem by eating desi ghee. Therefore, must include ghee in your diet.
Desi ghee is also very beneficial for an unborn baby. It helps in the development of the brain of the baby as well as provides proper nutrition to him.
Know these things before adding ghee in the diet –
Desi ghee is beneficial during pregnancy, but it is important to take special care of its quantity in the diet. Its intake in excess increases the weight of the pregnant woman and she becomes obese.
The woman’s physical activity decreases in the third trimester of pregnancy. In such a situation, if she consumes excessive amounts of ghee, then she starts having problems in delivery along with an increase in weight. The weight of the baby also increases and later it becomes difficult for both mother and baby to reduce it.
According to doctors, it is right for a woman to take 50 grams of fat daily during pregnancy. In this, women can take 3 to 4 small spoons of desi ghee. But during pregnancy, you must consult a dietician or your doctor while planning your diet.