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Must include these things if you too want a celebrity like attractive waist


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Mumbai : The impact of busy life is completely seen on our bodies as well. Nowadays, the first effect of our habit of sitting for long hours in the office and eating anything is first seen on our waistline. And your waist size starts increasing. In such a situation, if you want the same 26 inch waist again, then definitely make a habit of including these things in your food…

Multigrain Bread – Multigrain bread, which is made from a mixture of many grains. It has about four times more fiber, three times more zinc and twice as much iron than white bread. The carbohydrate found in it slowly breaks down in a few hours, so the sugar level in the body suddenly does not increase at all. After eating it, the stomach remains full for a long time and there is no hunger and craving to eat outside.

Watermelon – If you eat watermelon daily, there will be no shortage of water in the body and your waist will also become completely thin. Watermelon contains antioxidant elements, which do not let the stomach swell. Even it is very helpful in stopping the pace of aging. Potassium levels are found very high in watermelon.

Rajma, Chana, Dal, Soybean – You should include Rajma, Chana, Dal, Soybean etc. completely in your food every day. Apart from being protein-rich, it is also very useful for our digestive system. Try eating legumes and pulses daily, your waist will become very thin.

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