Surat : Five elements calcium, magnesium, phosphorus, potassium and sodium are very important for the body. Although all these minerals are very important for maintaining good health, magnesium is very much important among them. The abundance of magnesium in the body plays an important role in staying healthy. Experts say that if there is a deficiency of this element in the body, it causes more than 400 biochemical reactions to be blocked or completely stopped. This includes everything from muscle contraction to DNA functioning. Let us know why magnesium is very important for the heart.
Magnesium is part of many heart related processes. It balances the amount of calcium in the muscle cells of the heart. If this does not happen, the amount of calcium in the heart cells can increase, which can lead to a state of contraction in the muscle cells. This can also result in chest pain or a sudden heart attack.
Magnesium also helps control heartbeat. Actually, it works as an electrolyte. If there is a deficiency in it, there is an obstruction in the movement of electrical signals in the body and the heart cannot pump blood if the signals are not found. Therefore magnesium is very important for the heart.
If magnesium is at a balanced level in the body, it allows easy flow of blood. This helps control high blood pressure and you might not know that high blood pressure is also one of the major causes of heart attack.
Symptoms showing deficiency of magnesium in the body
If your body shows symptoms like fatigue, muscle spasms, irregular heartbeat, anxiety, migraine and constipation then you may have a deficiency of magnesium in your body. Therefore, you should not ignore these symptoms at all and see a doctor.