Mumbai : Breakfast is a very important meal of the day. This makes the body engine run smoothly. There are so many benefits of having breakfast. The energy required for the body is continuously supplied through it. It is a perfect food as it contains grains, pohe, idli, porridge and eggs.
Therefore, it is always advisable to not avoid breakfast. Avoiding breakfast has a direct effect on the body.
Let’s find out, what are the consequences you may have to face after avoiding breakfast…
Those who eat a healthy breakfast have a much lower risk of heart disease. Heart disease and other health problems arise in those who do not eat breakfast.
Risk Of Type 2 Diabetes
An observation by the Harvard University School of Public Health revealed a link between eating habits and their health effects. More than 46,000 women participated in the observation campaign for nearly six years. The results of this observation were shocking.
Women who do not eat breakfast have the highest risk of developing type 2 diabetes. The risk of type 2 diabetes was found to be 54 percent among women who are busy at work and do not eat breakfast.
Numerous observations have also shown that not eating breakfast can be a cause of obesity. So if you are thinking of losing weight, give up the idea of not having breakfast.
If you love your hair, never skip breakfast. Not eating breakfast lowers the amount of protein in the body. The direct effect of this is on the Keratin level. Due to this factor, hair growth stops and hair loss also occurs. So make sure to have a protein breakfast for thick and strong hair.