Be Careful Not Worried During COVID-19 Outbreak, Read This To Manage Stress & Anxiety
New Delhi: Coronavirus has affected people both physically as well as mentally. However, after spending months at home, people are now returning to work. If someone has financial helplessness, there is a compulsion to resume work that has been stopped in lockdown, but the fear of infection also remains constant.
In such a situation, it has become very important to keep the mind calm, because neither can you handle yourself nor health with the troubled mind. Although it is natural for a person to be depressed, but when this feeling remains for a long time, then understand that the person is in a state of tension. It is a mental disorder in which a person does not like anything. He finds his life dull, empty and full of sorrows. Each person may be stressed for different reasons. This problem arises due to excessive pressure of something or work.
What To Do For Stress Management –
1. To get rid of stress, first of all make changes in your lifestyle.
2. Do meditation and yoga. It will also keep you mentally and physically healthy.
3. Stay with people who are happy and positive. Avoid getting up and down with negative people, as they can make you negative too.
4. Get enough sleep, but do not sleep for long. Set a time to sleep and wake up in the morning.
5. Do not debate unnecessarily. This increases the tension even more.
6. Share your concerns with friends and family. This will reduce your problems.
7. Do not do more work than physical capacity. doing work for hours creates a state of tension.
8. Instead of thinking about problems, try to solve them.
9. It is important to strengthen yourself mentally. You have to keep in mind that everything will be fine again and the whole world is busy in this effort. Just wait patiently.
10. We can go out of the house but, standing on the terrace, on the window, on the balcony or in the garden of the house helps you relax. Sunlight also makes us feel good.
11. Maintain your routine. This gives us a purpose and feels normal. As usual, sleep, wake up, eat and exercise on time.
12. An important way is to use this time to fulfill your hobby. Do your favorite work that you could not do due to lack of time. This will give you immense happiness as if an unfulfilled wish has been fulfilled.
