These 10 things are Superfoods for men, Also helps to improve Sex Life
Mumbai : Like women, some special nutrients are very important for men too. Men have many problems related to erections and sex. There is also a risk of many serious diseases like prostate cancer in men. Some food items improve men’s sexual health, prevent diseases and keep the body fit. Let’s know about them.
Fatty fishFatty fish such as salmon, herring, sardines and halibut are very good sources of healthy fat. The omega 3 fatty acids found in these prevent heart diseases. According to research, men have more heart disease than women. Therefore, include fatty fishes in your diet.
ChocolateEating a balanced amount of chocolate improves blood flow. Flavanol is found in high amounts in dark chocolate, which reduces bad cholesterol, keeps blood circulation correct and controls blood pressure. Men whose blood flow is not right, they are more likely to have erection problems. Therefore, men should eat balanced amounts of chocolate.
GingerGinger has anti-inflammatory properties. During exercise, the muscles of many men get stretched due to which pain remains in the body. Ginger provides relief in muscle injury and reduces pain and inflammation.
Milk and CurdMilk and curd are a very good source of lutein. This amino acid is especially helpful in building muscles. Yogurt contains protein, potassium and good bacteria which keep the intestine healthy.
Soy FoodsAccording to studies, soy foods protect against prostate cancer in men. Apart from this, they also increase estrogen hormones. Men must include soybeans, tofu, miso soup and soy milk in their diet.
Orange Vegetables Orange vegetables are rich in beta-carotene, lutein and vitamin C. According to the study, these nutrients reduce the enlarged prostate. For this, you should include carrot, pumpkin, sweet potato and paprika in your diet.
Green leafy vegetables Spinach, collard greens, and bananas are considered good for the eyes as well as the prostate. Lutein and xanthine are found in plenty of them. Both these nutrients protect against cataracts and diseases occurring with age.
Eggs Eggs provide lutein, protein and iron, but for this you will have to eat an entire egg. An egg yolk contains 185 mg of cholesterol, which healthy people need one day. If you are eating a whole egg then do not eat other things with high cholesterol.
Brown RiceBrown rice is an excellent source of fiber. If you do not like brown rice, then you can also add a little white rice. Brown rice increases healthy weight and reduces the risk of heart diseases and type 2 diabetes.
Avocado
Avocado has monounsaturated fat that reduces increased bad cholesterol. Include monounsaturated fat in your diet instead of saturated or trans fat. Do not consume more than 25-35 percent calories. Olive oil and nuts also have good fat.
